Cancer is a deadly disease that if it has attacked, it will be difficult to treat it. The best thing you can do to avoid cancer is to prevent it. One way to prevent cancer is to consume a number of nutritious foods. So, what are cancer prevention foods that should be consumed?
15 Effective Cancer Prevention Foods
There are many types of food that are claimed to be able to prevent the onset of cancer cells. These foods contain substances that function against cancer, such as phytonutrients and sulforaphane. The following is a list of cancer prevention foods for your daily consumption.
According to research published by the US National Library of Medicine in 2015, the fact that consumption of carrots can reduce the risk of cancer, in this case, gastric cancer, by 26 percent. Another study also said carrots have an effect on reducing the risk of prostate cancer, which is as much as 18 percent.
For smokers, aside from stopping smoking as much as possible, eating carrots is also claimed to reduce the risk of lung cancer. This is based on studies that mention that smokers who regularly consume carrots have a risk of lung cancer 3 times less than smokers who do not consume carrots at all.
Quoted from the Health Line, broccoli contains phytonutrients which are claimed to be able to prevent the growth of cancer cells in the body. In addition, there are also substances called sulforaphane which can reduce the risk of breast cancer cell growth by up to 75 percent.
A study also said that the content of broccoli greetings is effective in preventing prostate cancer and colon cancer, in addition to reducing tumor growth.
Even so, the validity of broccoli as a cancer prevention food still requires further research because the research conducted is still very limited, even the object of research is animals (rats).
3. Olive oil
Olive oil which is commonly used as cooking ingredients turned out to be one of the components of cancer-preventing foods, you know. This is evidenced by studies that say if people who regularly consume olive oil have a smaller risk of breast cancer and the type of cancer that attacks the body’s digestive system.
Behind its function as a food flavoring ingredient, garlic stores properties that one of which prevents cancer. This is thanks to a substance called allicin. According to one study, allicin is effective in killing cancer cells.
In other studies, it was also found that people who ate garlic, onion, and leeks had a lower risk of cancer compared to those who rarely or did not consume them.
Fish is doubtful for its health benefits. Well, this also includes the status of fish as a cancer prevention food. Eating fish regularly, at least once a week, is believed to reduce the risk of cancer.
Fish species that have the most influence on reducing cancer risk include fatty fish such as salmon and sardines, both of which contain omega-3 fatty acids and vitamin D which are good for cancer prevention.
Tomatoes contain lycopene which, besides making the fruit red, is also an anti-cancer agent. A study published by the Journal of Clinical of Oncology revealed that tomatoes can reduce a person’s risk of prostate cancer.
In addition to prostate cancer, lycopene in tomatoes serves to prevent other types of cancer, such as oral cancer, lung cancer, cervical cancer, breast cancer, pancreatic sap, and colon cancer.
The main ingredient of tofu and tempeh is also one of the cancer prevention foods that should be consumed routinely. Soybeans have a number of important substances for health, such as protein. Not only that, but soy also contains anti-cancer substances in the form of phytoestrogens which are believed to reduce the risk of breast cancer and prostate cancer.
Berries are one of the cancer prevention foods whose properties have been proven through a study published by NCBI. The study involving 25 people with collector (intestinal) cancer revealed that consumption of berries can inhibit the growth of cancer cells by 7 percent.
In addition, the raspberry fruit which is one of many types of berries can reduce tumor growth by 62 percent.
You who like to eat nuts should be happy because this type of food is effective in preventing the risk of cancer, even minimizing the potential for death for cancer sufferers. This is because beans contain selenium which is anti-cancer.
A number of cancers that can be prevented and overcome by consuming nuts regularly include collector cancer, pancreas, and endometrial cancer.
Cinnamon is known as a nutritious food ingredient to reduce blood sugar levels, even its anti-inflammatory properties. Cinnamon also functions as cancer prevention. The content of substances in it according to research can kill cancer cells and stop its spread in the body.
11. Wheat Cereals
Often consumed at breakfast, it turns out cereals made from wheat have great health benefits for the body, including preventing cancer. This is because wheat contains folic acid and B vitamins which are effective in inhibiting and stopping the growth of cancer cells, especially breast cancer and colon cancer.
Chicken eggs are also suitable for your diet in order to protect yourself from cancer. In addition to fat and protein content, eggs are enriched with folic acid which has been shown to be effective in fighting cancer cells.
The benefits of tea-related to cancer prevention are still limited to medical evidence. However, the efficacy of tea (especially green tea) in preventing cancer cells from developing has been trusted for generations. Types of cancer that can possibly be prevented by consuming tea regularly include liver cancer, breast cancer, and prostate cancer.
Dubbed the ‘queen of fruits’, grapes are one of the cancer-preventing drugs you can consume. Grapes contain resveratrol which is an antioxidant. This substance has an important role in fighting free radicals that are the forerunner to the development of cancer cells in the body.
Whether it’s in the form of herbal drinks or a mixture of cooking, you should consume turmeric regularly from now on if you want to avoid cancer. Turmeric contains an antioxidant and anti-inflammatory substance called curcumin. This substance plays a role in preventing the development of cancer cells.